warren samuels v500m/2:32r...7 row
3,250m
Meters
13:41.5
Time
2:06.3
Pace
203
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 3,346m |
| Overall Time | 24:09.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 101 |
August 25, 2021 06:06:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,250m | 2:06.3 | 173 | 896 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:32 | 13m | |||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 28 | |
| r: 2:56 | 12m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 2:28 | 25m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| r: 1:07 | 13m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 0:32 | 9m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:21 | 12m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | |
| r: 0:32 | 12m | |||||
| r96m |
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