warren samuels 5x750m/2:00r row
3,750m
Meters
14:24.3
Time
1:55.2
Pace
259
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 22:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 96 |
August 25, 2021 17:01:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,750m | 1:55.2 | 229 | 1087 | 27 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.