warren samuels 3x6:00/1:30r BikeErg
8,916m
Meters
18:00.0
Time
2:01.1
Pace
297
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 76 |
| Revolution Count | 1376 |
| Power/kg | 2.02 |
| Drag Factor | 92 |
August 25, 2021 17:27:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,916m | 2:01.1 | 197 | 977 | 76 | |
| 6:00.0 | 2,618m | 2:17.5 | 135 | 763 | 73 | |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 | |
| 6:00.0 | 3,294m | 1:49.2 | 268 | 1222 | 82 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.