warren samuels v750m/2:00r...4 SkiErg
2,934m
Meters
12:37.1
Time
2:09.0
Pace
180
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 2,990m |
| Overall Time | 19:53.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 496 |
| Drag Factor | 58 |
August 26, 2021 17:03:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 2,934m | 2:09.0 | 163 | 860 | 39 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 44 | |
| r: 2:00 | 23m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 40 | |
| r: 2:13 | 20m | |||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 37 | |
| r: 3:03 | 13m | |||||
| 3:03.9 | 683m | 2:14.6 | 143 | 793 | 36 | |
| r56m |
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