warren samuels v723m/1:15r...6 BikeErg
6,756m
Meters
13:25.3
Time
1:59.1
Pace
226
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 7,010m |
| Overall Time | 19:59.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 87 |
| Revolution Count | 1180 |
| Power/kg | 2.12 |
| Drag Factor | 64 |
August 26, 2021 17:26:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.3 | 6,756m | 1:59.1 | 207 | 1011 | 87 | |
| 1:28.8 | 723m | 2:02.8 | 189 | 950 | 85 | |
| r: 1:15 | 47m | |||||
| 2:07.9 | 1,076m | 1:58.8 | 208 | 1017 | 88 | |
| r: 1:15 | 52m | |||||
| 4:18.7 | 2,164m | 1:59.5 | 205 | 1005 | 88 | |
| r: 1:17 | 62m | |||||
| 0:24.6 | 275m | 1:29.4 | 489 | 1982 | 117 | |
| r: 1:22 | 54m | |||||
| 3:41.3 | 1,798m | 2:03.0 | 188 | 946 | 85 | |
| r: 1:25 | 39m | |||||
| 1:23.7 | 717m | 1:56.7 | 220 | 1057 | 90 | |
| r254m |
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Workout Graph
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