warren samuels 4x1000m/1:30r row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
267
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 20:23.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 116 |
August 27, 2021 08:33:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| r40m |
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Workout Graph
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