warren samuels 11x250m/1:00r row
2,750
Meters
8:56.6
Time
1:37.5
Pace
236
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 19:56.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 111 |
August 30, 2021 17:02:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,750 | 1:37.5 | 377 | 1583 | 33 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 34 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 35 | |
| r207 |
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