warren samuels 11x250m/1:00r row

2,750m

Meters

8:56.6

Time

1:37.5

Pace

236

Calories

Rest Distance207m
Rest Time11:00.0
Overall Distance2,957m
Overall Time19:56.6
Average Watts377
Calories Per Hour1597
Stroke Rate33
Stroke Count299
Drag Factor111

August 30, 2021 17:02:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.6 2,750m 1:37.5 377 1597 33
0:43.9 250m 1:27.8 517 2079 34
0:44.9 250m 1:29.8 483 1963 35
0:45.7 250m 1:31.4 458 1877 34
0:49.0 250m 1:38.0 372 1579 33
0:49.2 250m 1:38.4 367 1564 34
0:53.5 250m 1:47.0 286 1283 30
0:54.2 250m 1:48.4 275 1245 31
0:49.0 250m 1:38.0 372 1579 33
0:49.2 250m 1:38.4 367 1564 34
0:48.1 250m 1:36.2 393 1653 35
0:49.9 250m 1:39.8 352 1511 35
r207m

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