warren samuels v25c/1:56r...6 BikeErg
4,319m
Meters
8:27.1
Time
1:57.4
Pace
150
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 4,630m |
| Overall Time | 19:59.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 632 |
| Power/kg | 2.21 |
| Drag Factor | 110 |
August 30, 2021 17:25:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.1 | 4,319m | 1:57.4 | 216 | 1044 | 74 | |
| 1:31.2 | 753m | 2:01.1 | 197 | 977 | 74 | |
| r: 1:56 | 41m | |||||
| 1:23.5 | 719m | 1:56.1 | 223 | 1069 | 75 | |
| r: 1:57 | 97m | |||||
| 1:20.8 | 709m | 1:53.9 | 236 | 1113 | 76 | |
| r: 1:54 | 55m | |||||
| 1:24.9 | 725m | 1:57.1 | 218 | 1050 | 74 | |
| r: 2:14 | 43m | |||||
| 1:43.7 | 802m | 2:09.3 | 162 | 857 | 68 | |
| r: 1:47 | 35m | |||||
| 1:02.9 | 611m | 1:42.9 | 321 | 1404 | 85 | |
| r: 1:44 | 40m | |||||
| r311m |
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Workout Graph
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