warren samuels v1:00/r...10 SkiErg
4,535m
Meters
20:00.0
Time
2:12.3
Pace
274
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,594m |
| Overall Time | 30:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 41 |
| Stroke Count | 829 |
| Drag Factor | 64 |
August 31, 2021 18:16:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 41 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:43 | 19m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 38 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | |
| r: 2:53 | 23m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 38 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 48 | |
| r: 2:56 | 16m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 39 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 51 | |
| r: 2:30 | 1m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 40 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 49 | |
| r59m |
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Workout Graph
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