warren samuels v200m/1:26r...6 SkiErg
2,000m
Meters
8:44.9
Time
2:11.2
Pace
121
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 2,096m |
| Overall Time | 19:48.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Stroke Count | 331 |
| Drag Factor | 62 |
September 01, 2021 17:24:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 37 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 57 | |
| r: 1:26 | 20m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 42 | |
| r: 1:48 | 16m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 46 | |
| r: 2:02 | 14m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 43 | |
| r: 2:38 | 16m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 37 | |
| r: 1:57 | 18m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 32 | |
| r: 1:13 | 12m | |||||
| r96m |
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Workout Graph
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