warren samuels v20c/1:20r...5 BikeErg
2,797m
Meters
5:22.7
Time
1:55.3
Pace
100
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,044m |
| Overall Time | 14:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 416 |
| Power/kg | 2.34 |
| Drag Factor | 106 |
September 03, 2021 05:55:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.7 | 2,797m | 1:55.3 | 228 | 1084 | 77 | |
| 0:46.2 | 466m | 1:39.1 | 359 | 1536 | 95 | |
| r: 1:20 | 50m | |||||
| 0:56.6 | 523m | 1:48.2 | 276 | 1250 | 81 | |
| r: 1:44 | 53m | |||||
| 1:13.5 | 605m | 2:01.4 | 195 | 971 | 73 | |
| r: 1:52 | 51m | |||||
| 1:16.7 | 617m | 2:04.3 | 182 | 927 | 70 | |
| r: 1:52 | 48m | |||||
| 1:09.8 | 587m | 1:58.9 | 208 | 1016 | 74 | |
| r: 1:53 | 45m | |||||
| r247m |
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Workout Graph
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