warren samuels v100c/10:00r...1 row
1,366m
Meters
5:06.0
Time
1:52.0
Pace
100
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 15:06.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 121 |
September 06, 2021 06:37:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,366m | 1:52.0 | 249 | 1157 | 27 | |
| 5:06.0 | 1,366m | 1:52.0 | 249 | 1157 | 27 | |
| r: 10:00 | 22m | |||||
| r22m |
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Workout Graph
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