warren samuels 10x1:00/1:00r BikeErg
5,317m
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 75 |
| Revolution Count | 761 |
| Power/kg | 2.5 |
| Drag Factor | 116 |
September 07, 2021 06:18:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 75 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 84 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 80 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 77 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 69 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 75 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 72 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 82 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 75 | |
| r295m |
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