warren samuels 10x1:00/1:00r BikeErg
5,317
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 75 |
| Revolution Count | 761 |
| Power/kg | 2.5 |
| Drag Factor | 116 |
September 07, 2021 06:18:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,317 | 1:52.8 | 244 | 1110 | 75 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 84 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 80 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 77 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 69 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 75 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 72 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 72 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 71 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 82 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 75 | |
| r295 |
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Workout Graph
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