warren samuels 6x1000m/2:00r BikeErg
6,000m
Meters
9:57.1
Time
1:39.5
Pace
250
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 19:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 85 |
| Revolution Count | 858 |
| Power/kg | 3.64 |
| Drag Factor | 114 |
September 08, 2021 16:57:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.1 | 6,000m | 1:39.5 | 355 | 1522 | 85 | |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 89 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 84 | |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 83 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 85 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 85 | |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 90 | |
| r233m |
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Workout Graph
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