warren samuels v20c/1:19r...9 row
2,042m
Meters
6:45.7
Time
1:39.3
Pace
180
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,223m |
| Overall Time | 19:50.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 101 |
September 08, 2021 17:24:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 2,042m | 1:39.3 | 357 | 1528 | 28 | |
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:19 | 23m | |||||
| 0:49.5 | 242m | 1:42.2 | 327 | 1426 | 28 | |
| r: 1:33 | 18m | |||||
| 0:44.3 | 227m | 1:37.5 | 377 | 1596 | 28 | |
| r: 1:30 | 19m | |||||
| 0:39.0 | 208m | 1:33.7 | 425 | 1761 | 28 | |
| r: 1:36 | 26m | |||||
| 0:41.8 | 219m | 1:35.4 | 403 | 1685 | 27 | |
| r: 1:32 | 20m | |||||
| 0:40.5 | 215m | 1:34.1 | 419 | 1741 | 30 | |
| r: 1:38 | 17m | |||||
| 0:37.1 | 204m | 1:30.9 | 466 | 1902 | 31 | |
| r: 1:46 | 18m | |||||
| 0:32.0 | 187m | 1:25.5 | 559 | 2223 | 32 | |
| r: 1:25 | 23m | |||||
| 0:51.8 | 248m | 1:44.4 | 307 | 1357 | 31 | |
| r: 0:46 | 17m | |||||
| r181m |
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Workout Graph
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