warren samuels v1000m/0:54r...4 SkiErg
3,000m
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:01.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 523 |
| Drag Factor | 71 |
September 09, 2021 18:02:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 42 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 41 | |
| r: 0:54 | 21m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 43 | |
| r: 1:08 | 13m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 43 | |
| r: 1:35 | 15m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 46 | |
| r: 0:15 | 17m | |||||
| r66m |
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Workout Graph
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