warren samuels v600m/1:08r...9 BikeErg
5,400
Meters
10:31.0
Time
1:56.8
Pace
186
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 5,748 |
| Overall Time | 19:59.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 79 |
| Revolution Count | 836 |
| Power/kg | 2.25 |
| Drag Factor | 91 |
September 09, 2021 18:29:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.0 | 5,400 | 1:56.8 | 219 | 1061 | 79 | |
| 0:59.1 | 600 | 1:38.5 | 366 | 1522 | 94 | |
| r: 1:08 | 54 | |||||
| 1:06.5 | 600 | 1:50.8 | 257 | 1136 | 84 | |
| r: 1:08 | 43 | |||||
| 1:15.3 | 600 | 2:05.5 | 177 | 908 | 74 | |
| r: 1:26 | 37 | |||||
| 1:08.4 | 600 | 1:54.0 | 236 | 1105 | 82 | |
| r: 1:12 | 43 | |||||
| 1:18.0 | 600 | 2:10.0 | 159 | 830 | 72 | |
| r: 1:07 | 39 | |||||
| 1:16.0 | 600 | 2:06.6 | 172 | 852 | 73 | |
| r: 1:10 | 38 | |||||
| 1:15.3 | 600 | 2:05.5 | 177 | 908 | 74 | |
| r: 1:10 | 41 | |||||
| 1:15.8 | 600 | 2:06.3 | 174 | 854 | 74 | |
| r: 1:06 | 41 | |||||
| 0:56.7 | 600 | 1:34.5 | 415 | 1714 | 98 | |
| r: 0:01 | 12 | |||||
| r348 |
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