warren samuels v600m/1:08r...9 BikeErg

5,400m

Meters

10:31.0

Time

1:56.8

Pace

186

Calories

Rest Distance348m
Rest Time9:28.0
Overall Distance5,748m
Overall Time19:59.0
Average Watts219
Calories Per Hour1054
RPM79
Revolution Count836
Power/kg2.25
Drag Factor91

September 09, 2021 18:29:59

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.0 5,400m 1:56.8 219 1054 79
0:59.1 600m 1:38.5 366 1560 94
r: 1:08 54m
1:06.5 600m 1:50.8 257 1184 84
r: 1:08 43m
1:15.3 600m 2:05.5 177 909 74
r: 1:26 37m
1:08.4 600m 1:54.0 236 1113 82
r: 1:12 43m
1:18.0 600m 2:10.0 159 848 72
r: 1:07 39m
1:16.0 600m 2:06.6 172 892 73
r: 1:10 38m
1:15.3 600m 2:05.5 177 909 74
r: 1:10 41m
1:15.8 600m 2:06.3 174 897 74
r: 1:06 41m
0:56.7 600m 1:34.5 415 1727 98
r: 0:01 12m
r348m

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Workout Graph

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