warren samuels 4x1000m/1:30r row
4,000m
Meters
15:18.8
Time
1:54.8
Pace
283
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:48.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 106 |
September 10, 2021 17:33:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 26 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r72m |
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