warren samuels v500m/0:25r...11 BikeErg
5,500m
Meters
10:23.9
Time
1:53.4
Pace
190
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 6,055m |
| Overall Time | 19:59.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 90 |
| Revolution Count | 958 |
| Power/kg | 2.46 |
| Drag Factor | 64 |
September 10, 2021 17:57:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.9 | 5,500m | 1:53.4 | 240 | 1125 | 90 | |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 94 | |
| r: 0:25 | 46m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 90 | |
| r: 0:33 | 56m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 89 | |
| r: 0:30 | 56m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 88 | |
| r: 0:38 | 51m | |||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 88 | |
| r: 0:55 | 65m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 91 | |
| r: 1:08 | 62m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 94 | |
| r: 1:30 | 50m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 98 | |
| r: 0:46 | 46m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 92 | |
| r: 1:02 | 46m | |||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 86 | |
| r: 1:24 | 52m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 92 | |
| r: 0:45 | 25m | |||||
| r555m |
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Workout Graph
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