warren samuels v500m/0:25r...11 BikeErg
5,500
Meters
10:23.9
Time
1:53.4
Pace
190
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 6,055 |
| Overall Time | 19:59.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 90 |
| Revolution Count | 958 |
| Power/kg | 2.46 |
| Drag Factor | 64 |
September 10, 2021 17:57:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.9 | 5,500 | 1:53.4 | 240 | 1096 | 90 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 94 | |
| r: 0:25 | 46 | |||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1184 | 90 | |
| r: 0:33 | 56 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 89 | |
| r: 0:30 | 56 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 88 | |
| r: 0:38 | 51 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 88 | |
| r: 0:55 | 65 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 91 | |
| r: 1:08 | 62 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 94 | |
| r: 1:30 | 50 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 98 | |
| r: 0:46 | 46 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 92 | |
| r: 1:02 | 46 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 86 | |
| r: 1:24 | 52 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 92 | |
| r: 0:45 | 25 | |||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.