warren samuels 2x2000m/3:00r row
4,000m
Meters
14:23.5
Time
1:47.9
Pace
301
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 17:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 102 |
September 16, 2021 16:58:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 4,000m | 1:47.9 | 278 | 1257 | 28 | |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 27 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 29 | |
| r19m |
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Workout Graph
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