warren samuels v3c/0:27r...10 BikeErg
5,445
Meters
12:05.4
Time
2:13.2
Pace
165
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 5,907 |
| Overall Time | 32:21.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 74 |
| Revolution Count | 897 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
September 16, 2021 17:37:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.4 | 5,445 | 2:13.2 | 148 | 818 | 74 | |
| 0:10.8 | 88 | 2:02.7 | 189 | 1000 | 73 | |
| r: 0:27 | 52 | |||||
| 0:17.2 | 159 | 1:48.1 | 276 | 1255 | 80 | |
| r: 0:53 | 62 | |||||
| 0:33.2 | 273 | 2:01.6 | 195 | 975 | 81 | |
| r: 1:03 | 48 | |||||
| 0:47.1 | 376 | 2:05.2 | 178 | 917 | 79 | |
| r: 1:18 | 40 | |||||
| 1:03.4 | 485 | 2:10.7 | 157 | 851 | 76 | |
| r: 1:50 | 43 | |||||
| 1:22.4 | 606 | 2:15.9 | 139 | 786 | 73 | |
| r: 2:00 | 48 | |||||
| 1:36.3 | 709 | 2:15.8 | 140 | 785 | 73 | |
| r: 2:25 | 46 | |||||
| 1:46.0 | 798 | 2:12.8 | 149 | 815 | 75 | |
| r: 3:34 | 44 | |||||
| 2:05.3 | 918 | 2:16.4 | 138 | 775 | 73 | |
| r: 2:34 | 41 | |||||
| 2:23.7 | 1,033 | 2:19.1 | 130 | 751 | 71 | |
| r: 4:12 | 38 | |||||
| r462 |
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