warren samuels v3c/0:27r...10 BikeErg

5,445m

Meters

12:05.4

Time

2:13.2

Pace

165

Calories

Rest Distance462m
Rest Time20:16.0
Overall Distance5,907m
Overall Time32:21.4
Average Watts148
Calories Per Hour809
RPM74
Revolution Count897
Power/kg1.52
Drag Factor75

September 16, 2021 17:37:12

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:05.4 5,445m 2:13.2 148 809 74
0:10.8 88m 2:02.7 189 951 73
r: 0:27 52m
0:17.2 159m 1:48.1 276 1251 80
r: 0:53 62m
0:33.2 273m 2:01.6 195 969 81
r: 1:03 48m
0:47.1 376m 2:05.2 178 912 79
r: 1:18 40m
1:03.4 485m 2:10.7 157 839 76
r: 1:50 43m
1:22.4 606m 2:15.9 139 779 73
r: 2:00 48m
1:36.3 709m 2:15.8 140 780 73
r: 2:25 46m
1:46.0 798m 2:12.8 149 813 75
r: 3:34 44m
2:05.3 918m 2:16.4 138 773 73
r: 2:34 41m
2:23.7 1,033m 2:19.1 130 747 71
r: 4:12 38m
r462m

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