warren samuels v3500m/1:00r...4 BikeErg
8,000m
Meters
13:56.7
Time
1:44.5
Pace
312
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 16:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 84 |
| Revolution Count | 1186 |
| Power/kg | 3.14 |
| Drag Factor | 104 |
September 17, 2021 17:35:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.7 | 8,000m | 1:44.5 | 306 | 1352 | 84 | |
| 6:09.8 | 3,500m | 1:45.6 | 297 | 1321 | 84 | |
| r: 1:00 | 23m | |||||
| 4:24.1 | 2,500m | 1:45.6 | 297 | 1321 | 84 | |
| r: 1:00 | 54m | |||||
| 2:36.0 | 1,500m | 1:44.0 | 311 | 1370 | 85 | |
| r: 1:00 | 45m | |||||
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 95 | |
| r122m |
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Workout Graph
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