warren samuels v1000m/2:30r...3 row
3,000m
Meters
12:34.0
Time
2:05.6
Pace
190
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 94 |
September 17, 2021 18:02:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:30 | 17m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | |
| r: 1:56 | 12m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
| r: 3:46 | 17m | |||||
| r46m |
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Workout Graph
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