warren samuels 7x300m/1:30r row
2,100m
Meters
6:25.5
Time
1:31.7
Pace
195
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 15:25.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 103 |
September 20, 2021 16:55:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 2,100m | 1:31.7 | 453 | 1857 | 34 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 36 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 32 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 33 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 33 | |
| 0:51.4 | 300m | 1:25.6 | 557 | 2215 | 40 | |
| r244m |
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