warren samuels v1000m/1:34r...6 BikeErg
6,000m
Meters
11:25.9
Time
1:54.3
Pace
209
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 6,241m |
| Overall Time | 19:57.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 74 |
| Revolution Count | 850 |
| Power/kg | 2.4 |
| Drag Factor | 125 |
September 20, 2021 17:22:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.9 | 6,000m | 1:54.3 | 234 | 1106 | 74 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 69 | |
| r: 1:34 | 67m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 72 | |
| r: 1:59 | 32m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 81 | |
| r: 1:32 | 37m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 66 | |
| r: 1:54 | 40m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 73 | |
| r: 1:18 | 28m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 83 | |
| r: 0:15 | 37m | |||||
| r241m |
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Workout Graph
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