warren samuels v4:00/r...5 BikeErg
7,900m
Meters
16:16.9
Time
2:03.6
Pace
288
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 7,920m |
| Overall Time | 16:20.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 60 |
| Revolution Count | 1076 |
| Power/kg | 1.9 |
| Drag Factor | 72 |
September 21, 2021 05:48:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.9 | 7,900m | 2:03.6 | 185 | 937 | 60 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 60 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 62 | |
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 63 | |
| r: 0:03 | 14m | |||||
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 64 | |
| r: 0:01 | 6m | |||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 54 | |
| r20m |
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Workout Graph
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