warren samuels v500m/0:24r...9 SkiErg
2,900
Meters
11:26.4
Time
1:58.3
Pace
193
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,040 |
| Overall Time | 21:48.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 43 |
| Stroke Count | 501 |
| Drag Factor | 75 |
September 21, 2021 17:03:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 2,900 | 1:58.3 | 211 | 1012 | 43 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 45 | |
| r: 0:24 | 20 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 43 | |
| r: 0:34 | 16 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 42 | |
| r: 1:03 | 15 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 42 | |
| r: 1:15 | 14 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 60 | |
| r: 1:48 | 21 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 46 | |
| r: 1:31 | 13 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 42 | |
| r: 1:27 | 9 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 43 | |
| r: 0:54 | 15 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 43 | |
| r: 1:26 | 17 | |||||
| r140 |
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Workout Graph
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