warren samuels v500m/0:24r...9 SkiErg
2,900m
Meters
11:26.4
Time
1:58.3
Pace
193
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,040m |
| Overall Time | 21:48.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 43 |
| Stroke Count | 501 |
| Drag Factor | 75 |
September 21, 2021 17:03:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 2,900m | 1:58.3 | 211 | 1026 | 43 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 45 | |
| r: 0:24 | 20m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 43 | |
| r: 0:34 | 16m | |||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 42 | |
| r: 1:03 | 15m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 42 | |
| r: 1:15 | 14m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | |
| r: 1:48 | 21m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 46 | |
| r: 1:31 | 13m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 42 | |
| r: 1:27 | 9m | |||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 43 | |
| r: 0:54 | 15m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 43 | |
| r: 1:26 | 17m | |||||
| r140m |
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