warren samuels v400m/1:00r...8 BikeErg
6,099m
Meters
10:09.6
Time
1:39.9
Pace
257
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 19:09.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 88 |
| Revolution Count | 898 |
| Power/kg | 3.6 |
| Drag Factor | 105 |
September 21, 2021 17:28:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.6 | 6,099m | 1:39.9 | 351 | 1506 | 88 | |
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 98 | |
| r: 1:00 | 70m | |||||
| 0:35.1 | 400m | 1:27.7 | 518 | 2082 | 101 | |
| r: 1:00 | 77m | |||||
| 0:35.8 | 400m | 1:29.5 | 488 | 1980 | 99 | |
| r: 1:00 | 41m | |||||
| 0:35.9 | 400m | 1:29.7 | 484 | 1966 | 99 | |
| r: 1:00 | 75m | |||||
| 0:36.0 | 400m | 1:30.0 | 480 | 1952 | 98 | |
| r: 1:00 | 117m | |||||
| 0:36.4 | 400m | 1:31.0 | 464 | 1898 | 97 | |
| r: 1:00 | 116m | |||||
| 0:34.4 | 400m | 1:26.0 | 550 | 2193 | 103 | |
| r: 3:00 | 84m | |||||
| 6:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 81 | |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.