warren samuels v500m/2:21r...7 SkiErg
3,250m
Meters
13:40.3
Time
2:06.2
Pace
206
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 3,347m |
| Overall Time | 24:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 532 |
| Drag Factor | 68 |
September 23, 2021 06:02:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,250m | 2:06.2 | 174 | 899 | 38 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 45 | |
| r: 2:21 | 15m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 40 | |
| r: 2:43 | 16m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 36 | |
| r: 3:19 | 11m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 45 | |
| r: 0:45 | 16m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 39 | |
| r: 0:50 | 21m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 36 | |
| r: 0:34 | 18m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 36 | |
| r97m |
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