warren samuels 7x2:00/1:00r BikeErg
8,396m
Meters
14:00.0
Time
1:40.0
Pace
349
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 89 |
| Revolution Count | 1263 |
| Power/kg | 3.59 |
| Drag Factor | 101 |
September 23, 2021 17:06:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,396m | 1:40.0 | 350 | 1502 | 89 | |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 90 | |
| 2:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 90 | |
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 90 | |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 90 | |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 90 | |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 90 | |
| 2:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 89 | |
| r485m |
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Workout Graph
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