warren samuels v500m/4:37r...3 row
1,764m
Meters
8:05.0
Time
2:17.4
Pace
111
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,790m |
| Overall Time | 16:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 89 |
September 23, 2021 17:31:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 1,764m | 2:17.4 | 135 | 763 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 4:37 | 14m | |||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | |
| r: 4:16 | 12m | |||||
| 2:42.6 | 514m | 2:38.1 | 88 | 604 | 26 | |
| r26m |
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Workout Graph
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