warren samuels v15c/2:30r...5 row
874m
Meters
3:01.8
Time
1:44.0
Pace
75
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 954m |
| Overall Time | 19:54.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 113 |
September 24, 2021 06:07:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 874m | 1:44.0 | 311 | 1370 | 30 | |
| 0:29.8 | 159m | 1:33.7 | 425 | 1763 | 32 | |
| r: 2:30 | 18m | |||||
| 0:31.4 | 164m | 1:35.7 | 399 | 1672 | 31 | |
| r: 3:01 | 15m | |||||
| 0:37.5 | 175m | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:36 | 21m | |||||
| 0:34.1 | 164m | 1:43.9 | 311 | 1371 | 30 | |
| r: 4:03 | 10m | |||||
| 0:49.0 | 211m | 1:56.1 | 224 | 1069 | 31 | |
| r: 3:43 | 16m | |||||
| r80m |
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Workout Graph
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