warren samuels v15c/2:30r...5 row
874
Meters
3:01.8
Time
1:44.0
Pace
75
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 954 |
| Overall Time | 19:54.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 113 |
September 24, 2021 06:07:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 874 | 1:44.0 | 311 | 1485 | 30 | |
| 0:29.8 | 159 | 1:33.7 | 425 | 1812 | 32 | |
| r: 2:30 | 18 | |||||
| 0:31.4 | 164 | 1:35.7 | 399 | 1719 | 31 | |
| r: 3:01 | 15 | |||||
| 0:37.5 | 175 | 1:47.1 | 285 | 1440 | 29 | |
| r: 3:36 | 21 | |||||
| 0:34.1 | 164 | 1:43.9 | 311 | 1583 | 30 | |
| r: 4:03 | 10 | |||||
| 0:49.0 | 211 | 1:56.1 | 224 | 1102 | 31 | |
| r: 3:43 | 16 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.