warren samuels v20c/1:22r...9 row
2,013m
Meters
6:38.9
Time
1:39.0
Pace
180
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 2,207m |
| Overall Time | 19:47.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 113 |
September 24, 2021 17:33:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,013m | 1:39.0 | 360 | 1538 | 31 | |
| 0:36.9 | 203m | 1:30.8 | 466 | 1904 | 33 | |
| r: 1:22 | 23m | |||||
| 1:02.0 | 326m | 1:35.0 | 407 | 1700 | 30 | |
| r: 1:55 | 22m | |||||
| 0:40.4 | 212m | 1:35.2 | 405 | 1692 | 30 | |
| r: 1:32 | 21m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| r: 1:17 | 23m | |||||
| 0:40.1 | 209m | 1:35.9 | 396 | 1664 | 31 | |
| r: 1:30 | 21m | |||||
| 1:27.3 | 395m | 1:50.5 | 259 | 1192 | 31 | |
| r: 2:10 | 20m | |||||
| 0:42.0 | 219m | 1:35.8 | 397 | 1666 | 33 | |
| r: 1:25 | 21m | |||||
| 0:17.3 | 92m | 1:34.0 | 421 | 1749 | 42 | |
| r: 0:57 | 26m | |||||
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 32 | |
| r: 1:01 | 17m | |||||
| r194m |
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