warren samuels v1:30/0:50r...7 BikeErg
7,554m
Meters
14:57.7
Time
1:58.8
Pace
251
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 7,868m |
| Overall Time | 20:00.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 80 |
| Revolution Count | 1212 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
September 24, 2021 17:57:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.7 | 7,554m | 1:58.8 | 209 | 1017 | 80 | |
| 1:30.0 | 827m | 1:48.8 | 272 | 1234 | 86 | |
| r: 0:50 | 41m | |||||
| 1:30.0 | 733m | 2:02.7 | 189 | 950 | 82 | |
| r: 0:55 | 48m | |||||
| 1:30.0 | 790m | 1:53.9 | 237 | 1114 | 84 | |
| r: 0:53 | 48m | |||||
| 5:57.7 | 3,000m | 1:59.2 | 206 | 1010 | 79 | |
| r: 1:12 | 33m | |||||
| 1:30.0 | 709m | 2:06.9 | 171 | 888 | 74 | |
| r: 0:26 | 49m | |||||
| 1:30.0 | 742m | 2:01.2 | 196 | 975 | 80 | |
| r: 0:25 | 46m | |||||
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 83 | |
| r: 0:22 | 49m | |||||
| r314m |
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