warren samuels 10x0:30/1:30r BikeErg
3,496m
Meters
5:00.0
Time
1:25.8
Pace
179
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,168m |
| Overall Time | 18:30.0 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2206 |
| RPM | 105 |
| Revolution Count | 529 |
| Power/kg | 5.68 |
| Drag Factor | 96 |
October 04, 2021 17:03:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,496m | 1:25.8 | 554 | 2206 | 105 | |
| 0:30.0 | 381m | 1:18.7 | 717 | 2767 | 112 | |
| 0:30.0 | 375m | 1:20.0 | 684 | 2652 | 110 | |
| 0:30.0 | 359m | 1:23.5 | 600 | 2364 | 106 | |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 106 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 104 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 104 | |
| 0:30.0 | 349m | 1:25.9 | 551 | 2196 | 108 | |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 102 | |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 104 | |
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 100 | |
| r672m |
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