warren samuels 2x2000m/4:00r row
4,000m
Meters
16:56.1
Time
2:07.0
Pace
251
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 107 |
October 04, 2021 17:31:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 27 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 25 | |
| r16m |
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Workout Graph
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