warren samuels 4x1000m/1:00r SkiErg
4,000m
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 19:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 44 |
| Stroke Count | 682 |
| Drag Factor | 67 |
October 05, 2021 17:05:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 44 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 42 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 45 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 43 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 46 | |
| r104m |
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Workout Graph
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