warren samuels v800m/r...12 BikeErg
7,486m
Meters
15:06.3
Time
2:01.0
Pace
243
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 7,618m |
| Overall Time | 19:55.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 75 |
| Revolution Count | 1134 |
| Power/kg | 2.02 |
| Drag Factor | 97 |
October 05, 2021 17:32:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.3 | 7,486m | 2:01.0 | 197 | 978 | 75 | |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 75 | |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 84 | |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 76 | |
| r: 1:51 | 52m | |||||
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 79 | |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 87 | |
| 1:40.4 | 800m | 2:05.5 | 177 | 909 | 73 | |
| r: 2:00 | 33m | |||||
| 1:40.5 | 800m | 2:05.6 | 177 | 907 | 73 | |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 79 | |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 70 | |
| r: 0:58 | 47m | |||||
| 1:40.2 | 800m | 2:05.2 | 178 | 913 | 73 | |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 84 | |
| 0:44.2 | 286m | 2:34.5 | 95 | 626 | 61 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.