warren samuels v500m/3:05r...5 row
2,500m
Meters
9:29.0
Time
1:53.8
Pace
174
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 2,565m |
| Overall Time | 23:56.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 125 |
October 06, 2021 06:03:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:05 | 5m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 3:01 | 10m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:12 | 20m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:24 | 21m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:45 | 9m | |||||
| r65m |
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Workout Graph
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