warren samuels v4:00/r...12 row
7,913m
Meters
30:00.0
Time
1:53.7
Pace
554
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 105 |
October 07, 2021 17:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913m | 1:53.7 | 238 | 1118 | 21 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r35m |
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Workout Graph
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