warren samuels v400m/0:30r...8 BikeErg
3,200m
Meters
4:53.3
Time
1:31.6
Pace
148
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 9:53.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| RPM | 96 |
| Revolution Count | 476 |
| Power/kg | 4.67 |
| Drag Factor | 101 |
October 07, 2021 17:28:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:53.3 | 3,200m | 1:31.6 | 455 | 1864 | 96 | |
| 0:34.9 | 400m | 1:27.2 | 527 | 2113 | 101 | |
| r: 0:30 | 170m | |||||
| 0:36.5 | 400m | 1:31.2 | 461 | 1885 | 97 | |
| r: 0:30 | 87m | |||||
| 0:35.7 | 400m | 1:29.2 | 492 | 1994 | 99 | |
| r: 0:30 | 63m | |||||
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 95 | |
| r: 2:00 | 93m | |||||
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 96 | |
| r: 0:30 | 93m | |||||
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 95 | |
| r: 0:30 | 91m | |||||
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 93 | |
| r: 0:30 | 75m | |||||
| 0:36.6 | 400m | 1:31.5 | 457 | 1872 | 97 | |
| r672m |
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