warren samuels 4x500m/1:30r row
2,000m
Meters
6:42.2
Time
1:40.5
Pace
165
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,091m |
| Overall Time | 11:12.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 124 |
October 08, 2021 06:09:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 2,000m | 1:40.5 | 344 | 1484 | 29 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r91m |
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Workout Graph
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