warren samuels 5000m row
5,000m
Meters
18:11.3
Time
1:49.1
Pace
370
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 102 |
October 12, 2021 17:01:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 27 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 28 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 30 |
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Workout Graph
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