warren samuels v1500m/1:09r...4 BikeErg
6,000m
Meters
14:26.9
Time
2:24.4
Pace
169
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 6,166m |
| Overall Time | 19:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 994 |
| Power/kg | 1.19 |
| Drag Factor | 73 |
October 12, 2021 17:31:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.9 | 6,000m | 2:24.4 | 116 | 699 | 68 | |
| 3:13.4 | 1,500m | 2:08.9 | 163 | 861 | 75 | |
| r: 1:09 | 39m | |||||
| 3:32.0 | 1,500m | 2:21.3 | 124 | 726 | 71 | |
| r: 1:16 | 25m | |||||
| 3:29.9 | 1,500m | 2:19.9 | 128 | 739 | 71 | |
| r: 1:20 | 79m | |||||
| 4:11.7 | 1,500m | 2:47.8 | 74 | 554 | 60 | |
| r: 1:34 | 23m | |||||
| r166m |
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Workout Graph
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