warren samuels v4000m/2:00r...8 BikeErg
20,000m
Meters
35:29.2
Time
1:46.4
Pace
770
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,853m |
| Overall Time | 49:29.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 83 |
| Revolution Count | 2973 |
| Power/kg | 2.97 |
| Drag Factor | 103 |
October 16, 2021 10:17:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:29.2 | 20,000m | 1:46.4 | 290 | 1298 | 83 | |
| 7:20.4 | 4,000m | 1:50.1 | 262 | 1202 | 81 | |
| r: 2:00 | 165m | |||||
| 1:35.6 | 1,000m | 1:35.6 | 401 | 1678 | 93 | |
| r: 2:00 | 107m | |||||
| 7:19.0 | 4,000m | 1:49.7 | 265 | 1211 | 81 | |
| r: 2:00 | 84m | |||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 92 | |
| r: 2:00 | 118m | |||||
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 82 | |
| r: 2:00 | 114m | |||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 93 | |
| r: 2:00 | 134m | |||||
| 7:15.1 | 4,000m | 1:48.7 | 272 | 1235 | 82 | |
| r: 2:00 | 131m | |||||
| 1:31.2 | 1,000m | 1:31.2 | 461 | 1887 | 97 | |
| r853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.