warren samuels v4000m/1:30r...4 row
10,000m
Meters
37:58.6
Time
1:53.9
Pace
704
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 43:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 126 |
October 17, 2021 08:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 10,000m | 1:53.9 | 237 | 1114 | 21 | |
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 20 | |
| r: 1:30 | 34m | |||||
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:30 | 17m | |||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:30 | 20m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | |
| r: 1:30 | 13m | |||||
| r84m |
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