warren samuels v4:00/r...8 row
5,393m
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 124 |
October 18, 2021 17:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 22 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r25m |
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Workout Graph
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