warren samuels 6x1000m/1:00r BikeErg
6,000m
Meters
11:13.5
Time
1:52.2
Pace
214
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 16:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 78 |
| Revolution Count | 882 |
| Power/kg | 2.53 |
| Drag Factor | 105 |
October 18, 2021 17:28:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.5 | 6,000m | 1:52.2 | 247 | 1151 | 78 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 89 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 82 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 75 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 79 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 74 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 74 | |
| r270m |
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Workout Graph
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