warren samuels v1000m/0:26r...8 SkiErg
2,964m
Meters
10:59.2
Time
1:51.2
Pace
214
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 3,110m |
| Overall Time | 20:46.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 48 |
| Stroke Count | 532 |
| Drag Factor | 75 |
October 19, 2021 17:06:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,964m | 1:51.2 | 255 | 1175 | 48 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 44 | |
| r: 0:26 | 18m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 50 | |
| r: 1:00 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 44 | |
| r: 1:43 | 23m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 51 | |
| r: 2:38 | 18m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 62 | |
| r: 1:00 | 32m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 60 | |
| r: 1:00 | 12m | |||||
| r146m |
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