warren samuels 9x1:00/1:00r SkiErg
2,465
Meters
9:00.0
Time
1:49.5
Pace
178
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 47 |
| Stroke Count | 428 |
| Drag Factor | 75 |
October 19, 2021 17:26:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1186 | 47 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 59 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 51 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 50 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 49 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 41 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 40 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 41 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 58 | |
| r204 |
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Workout Graph
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