warren samuels 9x1:00/1:00r SkiErg

2,465m

Meters

9:00.0

Time

1:49.5

Pace

178

Calories

Rest Distance204m
Rest Time8:00.0
Overall Distance2,669m
Overall Time17:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate47
Stroke Count428
Drag Factor75

October 19, 2021 17:26:40

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,465m 1:49.5 266 1216 47
1:00.0 299m 1:40.3 347 1492 59
1:00.0 271m 1:50.7 258 1187 51
1:00.0 276m 1:48.6 273 1237 50
1:00.0 251m 1:59.5 205 1005 49
1:00.0 268m 1:51.9 250 1158 39
1:00.0 264m 1:53.6 239 1120 41
1:00.0 265m 1:53.2 241 1130 40
1:00.0 265m 1:53.2 241 1130 41
1:00.0 306m 1:38.0 371 1578 58
r204m

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